Okay, here's some information on what to do when you're on your period and spending time with your boyfriend, formatted in Markdown with the requested links:
Being on your period while spending time with your boyfriend is a normal part of many relationships. Open communication and understanding are key to navigating it comfortably. Here are a few tips:
Communicate Openly: Don't be afraid to talk to your boyfriend about how you're feeling. Let him know if you're experiencing cramps or mood swings. He can't read your mind, and being honest will help him understand what you need.
Prioritize Comfort: Choose activities that make you feel comfortable. If you're not up for a strenuous hike, suggest a movie night in or a relaxing walk. Don't feel pressured to do anything you're not feeling up to. Be honest and talk to him about how you are feeling.
Period Supplies: Make sure you have enough period%20supplies with you when you are with your boyfriend. Keep some in your purse or in a discreet location at his place if you spend a lot of time there.
Don't Be Ashamed: Menstruation is a natural process. There is no need to feel embarrassed or ashamed. Your boyfriend should be understanding and supportive.
Manage Mood Swings: If you're experiencing mood%20swings, let your boyfriend know beforehand. Acknowledge that you might be a little more sensitive and that it's not his fault. Try to manage it together.
Accept Help: If your boyfriend offers to get you pain%20relief or make you a cup of tea, accept his offer. It's a sign that he cares about you and wants to make you feel better.
Intimacy: Don't feel obligated to have sex if you're not feeling up to it. If you are, period sex is perfectly normal (and some people find it enjoyable!), but talk about it openly and make sure you're both comfortable and use protection if necessary. Talk about sexual%20activity%20on%20period with your partner.
Self-Care: Take time for yourself to relax and de-stress. A warm bath, reading a book, or listening to music can help you feel better.
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